I'm sure a lot of us love sharing that year-end post--you know, that post on social media that summarizes the lessons learned this year,...

The other night, while beset again with anxiety and insecurity, I prayed the prayer of St. Teresa of Avila. Here it goes: "Let nothin...

Managing my condition entails following a structure. I've never been the carefree type, but I'm not one who follows a strict schedul...

Why do some people seem to have it all? They're smart. They're talented. They're kind. They're pretty.  I know it's w...

Part of being kind to myself, per doctor's orders, is dividing my mind into different sectors. It's just like making a to-do list, o...

"When you recognize that you're in a dip, be kind to yourself." This is what my psychiatrist advised me this morning. I went...

This moment is one of those when I don't know which is better: bury myself in work or drown myself in tears. I can't even describe h...