Before 2016 ended, I told myself that 2017 would be the year for me to reset. January was my warm-up month. Last February 1, I started w...

In one of my sessions with Dr. G, she asked me to list down pleasurable activities, or activities that make me happy. They can be as sim...

I thought Dr. G wouldn't start tapering down the dosage of my meds because of the depressive episode I had this week. I was wrong....

This Friday, I will be seeing Dr. G again. And I am afraid that this won't be the time for her to taper down the dosage of my meds. ...

I'm not the type who is conscious of her figure. Partly because I have a relatively fast metabolism. And really, eating what you lik...

When a year comes to a close, people tend to post their reflections and throwbacks on blogs and social media. Before our newsfeeds get f...

My session with Dr. G last December 12 went well. This is probably the third or fourth session in a row that went well. Every time I lea...