Why do some people seem to have it all? They're smart. They're talented. They're kind. They're pretty.  I know it's w...

Part of being kind to myself, per doctor's orders, is dividing my mind into different sectors. It's just like making a to-do list, o...

"When you recognize that you're in a dip, be kind to yourself." This is what my psychiatrist advised me this morning. I went...

This moment is one of those when I don't know which is better: bury myself in work or drown myself in tears. I can't even describe h...

I love walking. For me, it's both exercise and therapy. Whether I'm walking in a park, or in a mall, or along a sidewalk, when done ...

This afternoon's yoga class was something I looked forward to all week. Urban Ashram Manila holds free yoga classes for beginners every ...

Now that I've come out of my closet and told almost everyone about my mental condition, I can freely write about. Yey! I've been wan...